Reiki is a form of alternative therapy that originated in Japan. It involves the use of hands to transfer healing energy from the practitioner to the patient, with the goal of improving physical, mental, and emotional well-being.
Reiki practitioners believe that they are channeling universal life energy, or “chi,” into the patient’s body to restore balance and promote healing. The therapy is typically administered through the practitioner’s hands, which are placed on or near the patient’s body in a series of hand positions. These positions are thought to correspond to different energy centers in the body.
During a Reiki session, the practitioner may use a series of hand movements, including placing the hands on or near the patient’s head, chest, and feet. The practitioner may also use a light touch or hover their hands above the body. The therapy is typically done with the patient fully clothed and lying on a massage table.
Reiki is often used as a complementary therapy for a wide range of conditions, including stress, anxiety, and chronic pain. It is also used to support the healing process for patients undergoing chemotherapy and other medical treatments.
Reiki is generally considered to be safe, with few reported side effects. Some people may experience a feeling of warmth or tingling during the session, while others may feel a sense of relaxation and calm.
While there is limited scientific evidence to support the effectiveness of Reiki, many people report feeling benefits from the therapy. Some research studies have suggested that Reiki may have a positive effect on pain and anxiety, although more research is needed to confirm these findings.
It is important to note that Reiki should not be used as a substitute for medical treatment. If you are considering using Reiki as part of your healthcare regimen, it is important to consult with your healthcare provider and a trained Reiki practitioner.